Lucy Rose Holistic Health
Reflexology in Stoke Gabriel, Totnes, Devon
My name is Lucy Evans, and I am an experienced, insured Reflexologist in Stoke Gabriel, near Totnes. I offer a range of deeply relaxing treatments from my peaceful, self-contained log cabin, personalised to you and your needs.
Who am I?
I take a comprehensive holistic approach to each client, taking care to learn about the many different aspects of your emotional and physical life in order to give you the best possible treatment. Together we can discuss what your intentions are for booking a treatment, whether that's a reset for your nervous system, an hour or so of 'me time', or some regular support for a chronic condition. I love all aspects of holistic health, and can make suggested lifestyle and mindset changes to make lasting improvements, if desired. Often improving connectivity to self, nature and our community can have huge impact on overall health. Improving the basic foundations of a healthy lifestyle in a hectic world, and making some small changes alongside regular reflexology treatments and support will help to accelerate your healing and improve general wellbeing. We often know what to do, we just forget or get caught up in the demands of everyday life. So, it often just takes providing the space to connect with ourselves, to come back into balance. I offer Reflexology, Indian head massage and a combination of both.
Who and how can I help?
I help people of all ages. Whether you are experiencing challenges with hormones, sleep, grief, apathy, pregnancy, new motherhood, aches/pains, stress and overwhelm, or just need a place to unwind, I am here to offer a bespoke reflexology service that leaves you feeling rested, restored, and revitalised overall.
I also offer some mobile reflexology and Indian Head Massage appointments for clients in Paignton, Torbay, Totnes, Dartington, Galmpton, and anywhere else in the Devon area that sits within a 10-mile radius of my practice. These will incur an additional charge depending on how much travel is involved. Feel free to give me a call or text on 07854559782. You can also send me an email to discuss. Or Book Here.
What is Reflexology?
Practised for thousands of years, reflexology involves various massage techniques, and applying gentle but firm, intuitive pressure with fingers and thumbs to reflex points on your feet that link to various systems around the body via the nervous system. Manipulating these zones enables me to detect and address areas of blocked tension and imbalance throughout the body, leading to improved circulation, faster healing, and a wonderful feeling of relaxation. To learn a bit more about my reflexology in Stoke Gabriel and how it can help you, take a look at my What Is Reflexology? page or Book Here
Benefits of Reflexology
Reflexology has very few contra-indications, is very gentle, yet powerful. I have clients of all ages from newborns, up to 104! Reflexology can benefit anyone who is feeling rundown, stressed out and overwhelmed, to those with more chronic illness and dis-ease. A one off session can reset your nervous system and help give you a good nights sleep, but the real benefits come from regular treatments. Consistency is the key for good results - just like implementing any healthy lifestyle change, such as going to the gym or cooking a healthy meal. Reflexology can help with;
- Reduced stress
- Improved circulation and faster healing
- Easing symptoms of peri-menopause and menopause
- Increased energy levels
- Remove impurities and toxins
- Boost your immune system
- Greater balance and harmony in your whole body
- Better digestion
- Aid with sleep and recovery
- Release endorphins – the body’s ‘feel good’ hormones
- Pain relief
- Help you to feel more grounded and embodied
- Improves connection between body and mind
To learn a bit more about my reflexology in Stoke Gabriel contact me, or simply book your first session HERE
Your First Session
Ahead of our first session, I will email you a health questionnaire and ask you to fill it out and send back to me before the treatment, or we can fill it out together at the start of our session.
This form asks questions about your medical history, diet, lifestyle, and other areas that influence your health. We will then go through the form together when we meet in my log cabin, taking time to clarify the exact kind of reflexology you need. I then use soothing warm flannels with a home made rose water and witch-hazel spritz to cleanse the feet before beginning your relaxing treatment. I have a cozy heated blanket for winter days and warm towel to wrap the feet. I recommend a minimum of one hour hands-on treatment time, and allow at least 75 minutes which allows initial discussion, and glass of water at the end to transition into the rest of your day.
The entire first session lasts at least 75 minutes in total. A one-off session can be great for resetting the nervous system, but I highly recommend regular treatments to maximise the benefits. A bit like going to the gym, or eating a healthy meal - we need consistency to see real results.
My Location
I am based in Stoke Gabriel and work from my beautiful, wooden purpose-built log cabin in my garden – the ideal space to lie down, unwind, and unplug. It is a deeply relaxing space, with a heat pad, hot towels, an essential oil diffuser, and candles. There is plenty of free parking on my drive.